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Are you sick of doing it all?   If juggling work and family is stressing you out, Survival Tips for Working Moms by Linda Goodman Pillsbury can help (it can also help dads). The following is excerpted from the Introduction and Getting Started chapters. For more information on the book, click here. The biggest issue facing working moms is establishing priorities. Since there are so many things that need doing and not enough time in the day, we have to decide what is most important. When I was in college, my friends and I assumed we could have it all­highpowered career, good marriage, kids, and time for ourselves. The reality, of course, is quite different. We had no idea just how much work having a a family is. We really do have to decide to let the housework slide in order to spend some time with the kids, to work a little less to see our husbands, or to work more and have no time for our own interests. I think the first hurdle is to realize you can't do everything-and not feel guilty about it. Letting go of the guilt is hard, but face it, worrying and feeling guilty actually take time and energy. Wouldn't you rather use that time to read a book or sleep? The next thing is to learn how to delegate. Get other family members to share home responsibilities. Delegate more at work (I don't mean slack off, but share some responsibility). LOOK OVER THE FOLLOWING LIST and jot down who in your family is responsible for getting it done. If more than one person does the chore, put that down. Add any chores or responsibilities not included. Then look at your list carefully. If you are doing almost everything yourself, it is time to start dividing jobs among family members (or get some outside help). Admittedly, if you are a single mom with very young children, you are responsible for almost everything. But if you have a partner or your kids are out of diapers, everyone can pitch in. Have a family meeting to divide up responsibilities. A typical day Get the children up Get them dressed Breakfast Brush teeth Brush hair Pack backpack/diaper bag Drive to school/daycare Pick up from school/daycare Drive and pick up from lessons & activities Supervise homework Fix dinner Set table Clear table Wash dishes Clean table Sweep floor Supervise bathtime PJ's Pick out clothes for next day Brush teeth Read stories Lights out Enforce bedtime Sick kids Stay home Take to doctor Rearrange other kids' plans Arrange other care Cleaning Living room: straighten, vacuum, clean furniture Dining room: straighten, vacuum, clean furniture Kitchen: mop floor, run dishwasher, empty dishwasher, clean sink and counters Family room: put away toys, vacuum Bathroom(s): clean sink, toilet, tub/shower, mop floor Kids' rooms: make bed, pick up toys, vacuum Your room: make bed, straighten, vacuum Empty wastebaskets Laundry Put clothes in hamper Empty hamper Change towels Change sheets kids beds your bed Wash clothes Sort clothes Put away clothes Groceries Make shopping list Buy groceries Unload from car Put away groceries Outside Mow lawn Water lawn Rake leaves Prune trees & bushes Compost heap Sweep front porch Sweep patio or deck Shovel steps Shovel driveway Put garbage out Errands Drycleaners Bank Drugstore School supplies Buy kids' clothes Buy birthday presents Doctor's appointments Car(s) Gas Maintenance Carwash Organization Book babysitters Arrange playdates Plan parties Research lessons, etc. School Parent meetings Arrange teacher conferences Attend teacher conferences Communicate with teacher Fulfill "volunteer" obligations   ­ excerpted from Survival Tips for Working Moms by Linda Goodman Pillsbury For more information on the book, click here.